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Eat Three Dates A Day For Healthy Life

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The varieties range from Medjool dates (the joy of tasting rich desert) to acai (fruit of the tropical palm). Dates see in the store healthy food is usually desert species. Dates contain a range of soluble fiber. Soluble fiber is essential for the health of the digestive system is good because it draws water in the digestive tract. This helps to relieve constipation. Watch this video and learn.